Nutrition Calculator:
Calories, Macros, and Fiber
Step Average (Weekly)
Sedentary
Less than 3,000 steps per day on average
Lightly Active (Low)
3,000-5,000 steps per day on average
Lightly Active (High)
5,001-7,500 steps per day on average
Moderately Active (Low)
7,501-10,000 steps per day on average
Moderately Active (High)
10,001-12,500 steps per day on average
Very Active (Low)
12,501-15,000 steps per day on average
Very Active (High)
15,001-17,500 steps per day on average
Extremely Active (Low)
17,501-20,000 steps per day on average
Extremely Active (High)
20,001+ steps per day on average
Exercise Sessions (Weekly)
0-2 times per week
2-3 times per week
3-4 times per week
4-5 times per week
6+ times per week
Calculator by Calvin Trieu
For more tools and resources, visit my website.